1. Year of Tibet (6:31) 2. Nomads of the Tibetan High Plateau (7:13) 3. Flight of a Shepherd Boy (5:19) 4. Freedom in Exile (6:10) 5. Sad Return To My Birthplace (4:05) 6. Giving and Forgiving (6:54) 7. The Power of Mortality and Patience (6:53) 8. With Mindfulness and Wisdom (5:10) 9. Creating an Enlightened Society (5:39